It’s no big secret that year after year, the most popular New Year’s resolution involves healthier living. In fact, according to the Pew Research Center, 79% of those polled who made resolutions last ...

If yesterday's indulgence has got you in the mood to repent, there's no better way to build and maintain your fitness than by settling into an indoor training routine until the outdoor cycling season ...

I was busier than ever in 2025. With my wife completing her clinical evaluations, and my daughter entering elementary school, my daily schedule became an unending series of school drop-offs, ...