Strength training is not merely about building muscles; it is about building resilience, character and personalities. When we train the body with awareness, the mind becomes calmer. As always, begin ...

Set Daily Express as a 'Preferred Source' to get quicker access to the news you value. It’s scientifically proven that doing a wide range of puzzles improves your memory, gives you sharper thinking ...

Fresh off long flights from all over the country, the recruits spilled out of a bus, backpacks in hand, and dashed through the rain toward a reception center at Joint Base San Antonio-Lackland. "Let's ...

Most people pride themselves on showing up to the gym no matter what. But pushing through every dip in energy isn’t always a sign of commitment. Sometimes, it’s the fastest way to get injured, burnt ...

Noakhali Express found themselves at the centre of a controversy in the 2026 Bangladesh Premier League (BPL) when coaches Khaled Mahmud Sujon and Talha Jubair stormed out of the ground in frustration ...

A festive journey turned into a high-stakes airplane battle after a traveller slammed Alaska Airlines workers in Las Vegas who wouldn’t let her cram a pair of cats under her airplane seat. The ...

The duo, however, later returned to the stadium, with Mahmud calling the incident a "misunderstanding".* It started when the coaches arrived for training at the stadium on Thursday, with Express ...

Thank you for signing up! Did you know with an ad-lite subscription to SussexWorld, you get 70% fewer ads while viewing the news that matters to you. Brighton boss Fabian Hurzeler dismissed Harry ...