Tighten your core after 50 with 5 walking sequences: incline, arm-drive, intervals, posture walking, and high-knee bursts.

Orphan Drug Designation applies to approximately 50,000 Patients who predominantly suffer from severe chronic pain due to ...

Slowly lower your leg and arm and repeat on the opposite side, moving forward with each step you take. Avoid leaning too far ...

Integrative lifestyle expert Luke Coutinho revealed that each technique challenges your muscles, heart and brain differently, ...

Building lower-body strength without stressing your spine is a major goal in modern fitness, and the Dumbbell Glute Bridge ...

The Jan. 14, 2026, SBJ Marketing reports on source saying Dairy Queen is walking away from its MLB corporate sponsorship, ...

Dog parks, walking trails and bike paths are among the list of favorite open spaces named by San Diegans across the county.

Sources tell SBJ's Terry Lefton that MLB corporate sponsor Dairy Queen is walking away from its sponsorship after four years, ...

The diagnosis: The man appeared to be having clonic seizures — repeated jerking movements — in his arm while solving sudoku, ...

A simple but powerful movement recommended by U.S.-based fitness experts that improves stability, joint health, and ...

Three men have been ordered to stand trial on charges including first-degree murder in a deadly shooting on Union Avenue in ...

Yokohama shows attractive scenery in 4 seasons. Especially in winter Yokohama holds fantastic and dynamic illumination shows "Yorunoyo". It is accelerated by clean and transparent air condition. It ...