Forget sit-ups — this 'halfway sit' builds a strong and stable core without hurting your lower back

Stop sit-ups: The 'halfway sit' fires up your core and protects your spine; a personal trainer recommends swapping them.
DogsBestLife.com on MSN

Your senior dog wants to run this spring: Here’s how to safely let them

Senior dog spring exercise doesn’t have to be scary. Learn how to protect aging joints, build activity safely, and keep your older dog happy.

6 science-backed exercises that may help people with Parkinson’s

Exercise may offer a benefit that pills, tablets and patches can’t replicate.
Perham Focus

Happenings around the Perham area, April 9-19

Perham Networking Opportunity: The Nest in Perham will host a one-hour free business networking opportunity on the first Wednesday of every month, starting at 8:15 a.m. Personal introductions, sharing ...

Stop training like you’re 20: The ‘invisible’ physiological shifts that make midlife workouts risky, and how to pivot

Midlife fitness requires a mindful balance of strength and recovery to prevent common exercise-related injuries ...