In contemporary society, we are quick to pathologize our behaviors. We jokingly call our fondness for cleaning “OCD,” sometimes argue that “we’re all a little autistic,” and haphazardly label our ...

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They removed boredom from your life—and replaced it with constant stimulation that rewired how your brain worked. Every time you reached for your phone, it became harder to sit with your own thoughts.

There is enormous value in knowing you have a problem with alcohol, other drugs, and behaviors like gambling and scrolling TikTok. This knowledge is often hard won, as we must overcome various forms ...