Staying active doesn’t stop with age—it becomes more important than ever. This video breaks down simple, safe, and effective ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Taking small steps to collectively improve sleep, exercise and nutrition may not only boost your health, but also lengthen ...

Many adults underestimate how many benefits comes from modest amounts of daily movement. Research shows that the average ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Among more than 7,000 adults who had the ability to walk, 3-5 hours of daily light physical activity was linked to as much as ...

Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.

Studies indicate that cold exposure slightly increases calorie expenditure as the body works harder to maintain core temperature.

Exercise may be moderately effective compared to no therapy for reducing symptoms of depression. The evidence suggests there is little to no difference in the reduction of symptoms of depression ...

Muscle tissue mounted a strong response, even enhancing characteristics linked to healthier ageing, shows research.

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...