A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

This daily habit could pack a big punch in the US, where a rising number of early and middle-aged Americans are dying young.

Exercise made 40-year-olds' brains look younger in 12 months, but the biological mystery remains: fitness gains didn't ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

A new South Australian study has found little change in most people's diet and exercise after retirement—pointing to the need ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a ...

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

This important research shows that even just a few minutes of movement each day can deliver meaningful health benefits. With that in mind, we spoke to Tara Riley – pilates, barre, and strength trainer ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

A review of recent studies suggests exercise may treat depression as effectively as therapy or antidepressants, offering an ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...