Susan Critchlow from Hornsey Pensioners Action Group on the benefits of exercise for older people - and how to work out how much is the right amount.

Sophia Johannessen is serving as scientist-in-residence at the Sidney/North Saanich branch of the Vancouver Island Regional ...

The question that trips up a lot of people who are trying to stay active is simple, when is the best time of day to work out.

Dread the thought of having to work out in sweltering heat? Don’t sacrifice your fitness – exercise can still be ... Read ...

Brandon Brigman is the owner of No Excuses CrossFit in Suwanee. For 15 years he has helped more than 1,000 people improve ...

And now, after nearly half a century of observation, a Swedish research team has calmly informed the world that your physical ...