The instructor of a water aerobics class in Baltimore calls the non-traditional workout "Big Energy," and attendees say it is ...

For 45 years, these women have shown up — same place, same time — moving not just to the music, but through life together.

You can try a new water aerobics class in Baltimore Trump calls Warren after she rips his policies in speech Billionaire Bill ...

The holidays are over and it’s time to give those muscles a workout!  Exercise is a good way to help you have more energy and ...

Starting a new fitness routine is one of the most popular New Year’s resolutions — and one of the hardest to maintain. While ...

'For weight loss, working out three to four times per week is optimal,' explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

Last week I wrote about inspiring young athletes who are taking fitness to the next level, but at the other end of the ...

Working out beyond what's recommended may have an impact, too. One study found that people who burned at least 400 to 500 ...

As you step into the New Year, think of it as an opportunity to renew—not restart. Build on the foundation you’ve already ...

Classes at the Richfield Community Center led by fitness instructor Susie Luttenegger have led two women to reflect on the ...

Susan Critchlow from Hornsey Pensioners Action Group on the benefits of exercise for older people - and how to work out how much is the right amount.