Burn fat fast with this 20-minute intense HIIT workout! Perfect for all fitness levels, this high-energy routine targets ...

Australians may beat 10 years of ageing if they start strength training exercises to prevent losing muscle and bone mass — ...

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

Boost your fitness with this 20-minute strength and cardio workout featuring supersets! Combine muscle-building exercises ...

The duck walk also improves flexibility as it requires you to maintain a squat position while moving forward. This improves ...

Readers asked about how to exercise safely as you age, how diet and supplements can affect your fitness and how to make going ...

The content creator gave a glimpse of her strict diet — boiled eggs, a tomato, cucumbers and protein shake for breakfast — and high-intensity workouts. | Health ...

Eating at flexible times and exercising reduces body fat in middle-aged women without the need to count calories.

As a new year begins, a familiar fitness trend is once again dominating TikTok algorithms. This year, the '75 Hard' challenge ...

Though bananas and sweet potatoes can both be part of a healthy diet, they have different amounts of protein, fiber, healthy ...

Overview: Fitness apps have become an essential part of everyday wellness for Indian users, offering convenience, ...

In TODAY.com's Expert Tip of the Day, a cardiologist explains a "very doable" habit that helps people lower their blood ...