As we prepare for missions beyond Earth orbit, one crucial challenge remains: keeping astronauts healthy in microgravity.

For years, researchers have tagged sharks in the world's oceans to learn where they go, how they migrate and where they feed.

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

A new study on blue sharks shows that their movement patterns in the open ocean are closely linked to internal energy stores ...

Zarina Del Mar’s 3D Movement System provides an effective, low-impact way to drop holiday weight gain and improve ...

For longtime local Bill Smaine, the mountains have always felt like home. A former competitive skier from New Hampshire, Bill ...

This coral keeps time without a brain, showing how distributed nerve nets can synchronize movement across an entire animal.

Flexibility test at 60, guided by a certified trainer, using 3 seated movements to assess hips, spine, and hamstrings.

Management of Essential Tremor prioritizes functional improvement over symptom elimination, and protocols begin with ...