It's difficult sticking to New Year's resolutions: just 8 per cent of people manage to keep their resolutions going for even ...

Up or down? According to researchers, the direction in which you tackle hills will impact your running performance in ...

Security and martial arts expert Aran Dharmeratnam reveals his physical training blueprint to make you harder to break and ...

Democrats are outraged after U.S. Immigration and Customs Enforcement (ICE) reduced its training time from months to just 47 ...

A nutritionist has shared a list of six everyday foods that can help your body recover and reduce soreness after exercise - ...

A nutrition expert has shared six common foods that could help your body recover and reduce soreness after any form of ...

As more people are starting the year off going to the gym, a dietician has shared a list of six foods to eat more of in order ...

Are you a Muslim athlete training in Ramadan this February 2026 and wondering how will you compete while fasting from sunrise ...

These easy efforts are also the perfect time to run with friends or groups. The slower pace results in more free-flowing ...

Previous research suggested that moderate alcohol intake may offer health benefits, like a glass of red wine for boosting ...

But perhaps runners should reflect on their alcohol intake not just during the month of January, but throughout the other 11 ...

Bone broth contains protein and nutrients that benefit muscles. However, protein powder may have a more direct impact on muscle building and recovery.