U.S. Olympic distance runner Joe Klecker completed a gruelling descending-ladder session to challenge his aerobic power and ...

Wind sent waves shivering down the surface of Lake Superior on the last day of my overnight sea kayaking trip as I coached ...

Garmin's Forerunner 265 delivers first-rate GPS and recovery data. Here's why it's the ideal watch for runners who want smart tracking without bulk.

While all sound and sensible advice, the lack of analysis means that, unlike a coach, ChatGPT would always struggle to find ...

Banish the winter blues with these invigorating indoor workouts! Stay warm, fit, and motivated with our top exercises for the ...

News flash: Most efforts at altitude will cover somewhat (or extremely) mountainous terrain. Make sure squats, deadlifts, leg ...

It's difficult sticking to New Year's resolutions: just 8 per cent of people manage to keep their resolutions going for even ...

A personalised exercise programme improves trunk strength and mobility, enhances cardiorespiratory fitness, and reduces ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

A nutrition expert has shared six common foods that could help your body recover and reduce soreness after any form of ...

As more people are starting the year off going to the gym, a dietician has shared a list of six foods to eat more of in order ...

Top equipment, full-body results, and a supportive community — these gyms will take you to the top of your fitness game in no time.