Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with breathing, strength and mobility exercises.

There are several exercises that older adults can do for better joint lubrication and improved muscle strength, flexibility ...

Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...

I’m a running coach and four-time marathoner. Here’s my honest review of the Hoka Bondi 9 shoes, as well as how they held up for my 66-year-old mom’s first 5K.

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

How carrying heavy loads might feel counter-intuitive, but it could be the secret to unlocking running success ...

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased ...

All proceeds from Illuminate the Season with ARCH support local hospice care. The holidays are about to shine a little ...

When it comes to daily comfort and style, most of us rarely think twice before slipping into our favourite pair of shoes. But ...

-- Forme (R) - Forme (R)'s patented smart clothing posture-correcting technology blends fashion, function, and therapeutic design to support musculoskeletal health, accelerate recovery, and encourage ...

Chief Minister and DMK President MK Stalin on Friday slammed arch rival AIADMK, the main opposition party for petitioning the Supreme Court in support of the SIR of electoral rolls when the entire ...