Particularly in the winter months, a lot of us feel physical and mental fatigue, but luckily some vitamins can help increase energy as well. Good energy metabolism means you can combat fatigue and ...

Yes, you can take prenatal vitamins with or without plans for pregnancy. However, there are some things to keep in mind.

According to our experts, the vitamin C type will also determine its effectiveness. Pure vitamin C, known as L ascorbic acid, ...

The supplements are just the latest in a parade of products that insist they can heal your gut, reduce gastrointestinal ...

From understanding its essential functions to exploring the best food sources and lifestyle tweaks, this guide has you ...

As the temperature drops, you may notice more hair loss than usual. This is because we have a natural rate of hair loss, ...

A vitamin B12 blood test is one way to know if you’re B12 deficient. Some people opt for a urine test instead. Learn when ...

The supplement's two main ingredients, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), help promote healthy blood ...

You can take a B vitamin supplement or eat foods high in this complex to help you feel energized and keep your immune system tip-top. Since there are several B vitamins, you'll need to eat various ...

Understanding the Basics of Supplementation Most people can get the nutrients they need through a well-balanced diet. Whole foods like fruits, vegetables, whole ...