'One of world's healthiest foods' is already growing in your garden — scores higher than spinach
The plant is edible and has remarkable benefits, including being an excellent source of vitamins A and C and calcium — ...
20 Comfort Foods to Eat When You're Feeling Sick Over Flu Season
If you're not feeling well, you need to nourish your mind, body, and soul. Try these easy homemade recipes to get you on the ...
The Best Low-Calorie Crackers to Eat If You're Trying to Lose Weight in the New Year
If you have loft health and wellness goals for 2025, like losing two pounds a week, you're probably seeking out the best ...
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What Happens to Your Body When You Eat Salmon Skin? A Registered Dietitian Explains
Salmon skin has unexpected health benefits, from boosting omega-3 intake to supporting skin health. Learn more about how this ...
Are Greens Powders Actually Good for You?
The supplements are just the latest in a parade of products that insist they can heal your gut, reduce gastrointestinal ...
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What Happens to Your Body When You Drink Milk Every Day
Cow's milk is nutrient-rich and a great source of protein. Drinking milk regularly may come with multiple health benefits ...
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Why Vitamin D Is So Important? How You Can Easily Get More of It
From understanding its essential functions to exploring the best food sources and lifestyle tweaks, this guide has you ...
From the fish that fights acne to anti-ageing tea; inexpensive foods that will make your skin better, according to a nutritional therapist
According to Maz Packham, nutritional therapist, there are plenty of affordable foods that can have big benefits for your ...
Beat the January blues with our three recipes to help your family eat a rainbow
CHILLY weather getting you down? Then try eating to beat the January blues. A few small tweaks to your food can make a big difference to your mood. What’s more, cutting out takeaways and ...
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Why making friends can keep you young - and 13 other ways to slow down ageing
When it comes to health, it’s much better to stay ahead of the game than try and play catch-up. Here, Dr Ian K Smith shares 14 science-backed ways to stay young at heart ...