According to our experts, the vitamin C type will also determine its effectiveness. Pure vitamin C, known as L ascorbic acid, ...

“Getting sunlight in the morning ensures cortisol peaks when energy is needed and decreases its levels when it is time to ...

If you are taking any prescription medications or supplements, check with your medical provider before supplementing with ...

Most children don’t need to take them, despite nearly a quarter of U.S. kids and teens taking vitamin supplements, according ...

From understanding its essential functions to exploring the best food sources and lifestyle tweaks, this guide has you ...

As the temperature drops, you may notice more hair loss than usual. This is because we have a natural rate of hair loss, ...

A vitamin B12 blood test is one way to know if you’re B12 deficient. Some people opt for a urine test instead. Learn when ...

As a rule, younger people need less vitamin D than older people, regardless of sex. This article explains average vitamin D ...

In the UK, a vitamin D deficiency is fairly common. Considering the sun is our main natural source, there are only a few ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

Elderberry supplements — marketed for boosting the immune system — have become one of the most popular herbal supplements in ...