A diet balanced with a variety of vitamins and minerals isn't just essential for overall health -- it's also important for ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

Vitamins are essential nutrients that your body requires in small quantities to function effectively and maintain good health ...

While the alphabet soup of vitamins and minerals may be murky, it’s crystal clear that many Americans aren’t getting enough ...

FEELING particularly tired and moody this January? Before you go blaming the dreary weather, it might be worth taking a look ...

Aging gracefully necessitates attention to overall health, caution with supplements, and maintaining a healthy diet. Avoid ...

Vitamin C, also known as ascorbic acid, is a vital nutrient that supports immune function, skin health, and iron absorption ...

If you feel like you could use an energy boost, you're not alone and there are vitamins that can help. Good energy metabolism means you can fight fatigue and improve your overall mental health.

Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook ...

Like most supplements, vitamin B complex can cause side effects, depending on the dose and type of vitamin B. Find a list of ...

Fruit is known to be packed with vitamins but some also contain protein which means they can be ideal to help with fitness ...

Good sources of vitamin C include citrus fruits, bell peppers and berries. Keep in mind that vitamin C can't prevent you from getting sick. However, it can help you recuperate more quickly.