How Many Triceps Exercises You Actually Need to Build Up Your Arms – and Which Moves Work Best

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard ...
Soy Nómada on MSN

Resistance band exercises for a stronger upper body and improved posture

If you think a resistance band workout can’t be challenging, think again. After putting my circuits class regulars through ...

I Want to Build Big, Strong Arms. How Many Triceps Exercises Do I Actually Need to Do?

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

5 Chair Exercises That Tighten Sagging Arms in 30 Days After 55 (No Weights)

These 5 chair exercises firm sagging arms in 30 days after 55, using bodyweight to build strength and reduce joint strain.
Fit&Well

Over 40? A trainer says these are the three exercises you should be doing to promote healthy, active aging

It’s never too late”—a trainer says these three exercises can help over-40s build the strength and muscle they need to age ...
The Times-Tribune

Home caregivers need to take care of themselves too

Physical therapist Dr. Paul Mackarey offers tips on how people offering home care for a loved can avoid compromising their ...

6 Standing Exercises That Tighten Arm Jiggle Faster Than Pushups After 45

Shape firmer, more defined arms with these simple standing exercises that tighten arm jiggle and go easier on your joints ...