You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

These 5 chair exercises firm sagging arms in 30 days after 55, using bodyweight to build strength and reduce joint strain.

If you think a resistance band workout can’t be challenging, think again. After putting my circuits class regulars through ...

Use these simple chair workouts to build full-body strength, protect your joints, and feel steadier and stronger after 55.

Before you jump into this exercise, it's important to build the proper foundation of strength and conditioning.

If you’re a woman over 50, you’ve probably noticed that what worked in your 30s now feels as effective as eating pasta with a ...

Hilaria Baldwin shared her home workout routine that targets abs and legs, as well as serves as a cardio exercise ...

Translation: Active adults get the biggest bone and muscle benefits from adding intense strength training, impact moves, and ...

Dumbbell goblet squats are a highly effective lower-body exercise that targets multiple muscle groups. They are excellent for ...

Supervised aerobic, resistance exercise tied to improved lean mass, muscle strength, and physical performance.

When we think of our overall health, we often tend to overlook certain body parts that need our attention — like the triceps ...