You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

Ryan Seacrest shared his gym hack for people who want to make their arm workouts look just as impressive as his.

These 5 chair exercises firm sagging arms in 30 days after 55, using bodyweight to build strength and reduce joint strain.

Jessica Biel shared the arm and back workout she used to get ready for her role in The Better Sister. "The arm and back ...

Use these 4 standing exercises to tighten arm jiggle, strengthen your triceps, and build functional upper-body strength after ...

In this video I explain a calisthenics arm workout you can do at home. It's a full routine that's one of my favorite arm ...

Get step-by-step instructions for shoulder exercises targeting the deltoid to improve shoulder stability, increase strength, and build muscle mass.

Jessica Biel revealed her detailed back and arms workout routine, months after viewers complimented her toned upper muscles ...

Before you jump into this exercise, it's important to build the proper foundation of strength and conditioning.

Jessica Biel and trainer Ben Bruno break down her full arm and back moves used to prep for 'The Better Sister' ...