Garnacho has been told he can leave United after becoming one of a quintet of ‘exiles’ aiming to exit, which also includes Marcus Rashford, Antony, Jadon Sancho and Tyrell Malacia. Chelsea are ...

If you want to build muscle, a certified trainer says it doesn’t matter how heavy you lift so long as you lift to near ...

If you feel that you don’t have enough time to get a ‘decent’ workout in and were thinking of sacking off training for the day – don’t. You don’t need a shopping list of exercises and endless hours.

The Dodgers head into the All-Star break with a series win over the San Francisco Giants to cap what has been an uneven, yet ...

Rory McIlroy believes it's "impossible" for Keegan Bradley to juggle playing and the Team USA captaincy and questions their Ryder Cup leadership flaws.

Discover 4 shoulder press variations to sculpt powerful arms with expert tips from a trainer. Build strength and aesthetics!

Jim Nantz, the famous sports broadcaster, revealed his first choices for each major sport. He picked Josh Allen for football ...

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger discussed if using GLP-1 drugs destroy lean ...

Lemond is the 10 th athlete to receive the award. The nine other athletes to earn the Congressional Gold Medal award are Jackie Robinson, Arnold Palmer, Larry Doby, Jack Nicklaus, Steve Gleason, Byron ...

The 31-year-old mom and artist used two things to transform her body over the past year, and we saw the results at the 2025 ESSENCE Festival of Culture.