Nine new classes are on the itinerary for the Winter 2026 Institute for Learning in Retirement at Marietta College. Classes are held from 3-5 p.m. in Thomas Hall Room 124, unless otherwise noted in ...

Nine new classes are on the itinerary for the Winter 2026 Institute for Learning in Retirement at Marietta College. Classes are held from 3-5 p.m. in Thomas Hall Room 124, unless otherwise noted in ...

If you’re looking to optimize your fitness routine after 40, we’re here to spill the tea on everything to know—and exactly ...

Arsenal have helped to fund the Wellbeing Cafe at St George’s Church to run exercise sessions for older residents ...

Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body ...

For optimal fitness as you get older, focus on exercises that build cardiovascular fitness, lean muscle mass and strength, balance, and mobility and flexibility.