Our walking speed slows naturally with age, but you can still set a walking goal to help maintain your fitness.

The 10,000 step rule is a myth. Science shows health benefits peak lower, with ideal step counts varying by age and activity ...

The 10,000-per-day step count goal is a myth. How much foot traffic do you really need to get in each day for optimal health?

The debate over when to give a child their first mobile device is shifting. Parents are increasingly hesitant to hand over ...

The findings show that people who walk around 7,000 steps per day have a much lower risk of early death compared with those ...

The study estimates that walking for just five minutes per day could help reduce the risk of early death by 10% for most of ...

According to the Harvard Aging Brain Study at least 3000 walks to 5000 walks can delay cognitive disorder. “The researchers ...

Specifically, when people did more moderate-to-vigorous physical activity like brisk walking, they had better processing ...

To kick off 2026, we asked a mix of experts, writers, artists, internet personalities, celebrities and public figures about the one small habit that’s made a meaningful difference in their lives.

Learning doesn’t always mean flipping through heavy textbooks or sitting in a long lecture. Sometimes, it just takes ...

It’s not a surprise that getting out for a short walk does you good – but the gains in life expectancy are much greater than ...