Our walking speed slows naturally with age, but you can still set a walking goal to help maintain your fitness.

Walking can change your body and your mood. Start small and stay consistent. Use pace intervals, posture cues, strength ...

Ever laced up your shoes for a walk and wondered if you're chasing the right number? That famous 10,000-steps-a-day goal ...

Kathleen Jaromin with Health First’s Pro-Health & Fitness Center, said the amount of daily steps people get in shouldn’t be the focus.

The 10,000-per-day step count goal is a myth. How much foot traffic do you really need to get in each day for optimal health?

The 10,000 step rule is a myth. Science shows health benefits peak lower, with ideal step counts varying by age and activity ...

More and more of us rating our fitness as ‘excellent' but, according to an annual health tracker, there are still too many ...

Discover some of the best feature-rich smartwatches for girls offering enormous benefits like heart rate monitor, menstrual ...

The new LTE Google Pixel Watch 4 has two-way satellite connectivity with emergency SOS, and it comes with Gemini AI. Get it ...

Walking 10,000 steps per day has become a popular fitness goal thanks to fitness trackers making it their default target. But ...

The debate over when to give a child their first mobile device is shifting. Parents are increasingly hesitant to hand over ...

The findings show that people who walk around 7,000 steps per day have a much lower risk of early death compared with those ...