Vitamin B12 deficiency affects both vegetarians and non-vegetarians but is more common in plant-focused diets.

It’s literally brain food.

February 27 marks National Protein Day, a reminder of the vital role protein plays in maintaining overall health and wellness ...

Nutritionist Nmami Agarwal reveals that taking Vitamin B12 supplements is a simple yet effective way to naturally boost your ...

Vitamin B12 is crucial for brain and eye health, yet myths persist. An expert clarifies the most common misconceptions about this essential nutrient. | Health ...

Experts break down their skin-loving benefits—and reveal which oily fish reigns supreme when it comes to boosting your glow.

The Mediterranean diet emphasizes balance, abundance and enjoyment, not restriction. Staples like salmon, oats, nuts and ...

The following is a transcript of my interview with registered dietician Jill Chodak on the importance of vitamin B12. It was ...

Read about foods naturally rich in various B vitamins like chicken, beef, salmon, spinach, eggs, fortified cereals, milk, hummus, and various seeds.

Nearly one in four U.S. households reports using a GLP-1 medication, and projections suggest that figure could rise to 35 ...

Avoiding meat might slightly lower the odds of reaching 100 — but only for frail, underweight seniors. In very old age, staying strong and maintaining muscle matters more than long-term disease ...

Vitamin B12 plays a vital role in the body ...