FROM THE GYMS of pro bodybuilders to the training room of Olympic marathoner Galen Rupp to Mark Wahlberg’s 4 a.m. Club, there's one unique training tool in common. Maybe you've seen people wrap their ...
This Rehab Technique Is Quietly Gaining Momentum in Gyms, Trainer Says originally appeared on Men's Fitness. New research into the benefits of Blood Flow Restriction (BFR) for people with rheumatoid ...
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