6 Exercises for Beginners to Help You Get Started With Strength Training

So we put together a list of the best exercises for beginners, all key for runners in particular. The benefit of these exercises for beginners in particular: They help you build strong, powerful, and ...

I saved £70 a month by swapping the gym for resistance band workouts - here are 3 I rely on every week

Many of us are reassessing our outgoings, and cancelling a pricey gym membership is an obvious saving, but it doesn’t have to mean giving up your fitness goals ...
Macworld

I switched from Apple Watch to a Whoop band. Here’s what I learned

Since taking over the Health and Fitness areas last year with the departure of Jeff Williams, services chief Eddy Cue has apparently decided that Apple needs to “move faster and be more competitive,” ...
NorthernIrelandWorld on MSN

New state-of-the-art training facility opens in Lisburn

A following a significant investment of over £50,000, a new performance-focused training facility has opened on Longstone Street, bringing Lisburn its first dedicated HYROX training centre.
Tri States Public Radio

There's growing disquiet in the military. The Iran war made it worse

Since Trump began his second term, his administration's use of the armed forces has left a growing number in the military unsettled, according to NPR interviews with service members and advocates.