How to do it: Stand tall with your feet hip-width apart. Clasp your hands together in front of your chest. Extend your arms ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Barre is a style of movement that can help you build strength, improve your posture and work on your mobility. It combines ...

The path to a stronger core and toned body doesn’t always require gym equipment or floor exercises. Standing workouts offer a practical and effective approach to fitness that can be performed anywhere ...

Ab exercises tend to conjure up images of endless sit-ups, leg lifts on a mat and planks. While these movements have their place, standing ab exercises work your core muscles more closely to how they ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Arm day, leg day, ab day—these are the familiar pillars of strength training. But what about lower back day? Our lower backs are often overlooked, yet they're a crucial part of fitness. Many of us ...

Standing exercises to boost energy after 45, with certified trainer Jarrod Nobbe’s 6-move routine. Feel alert fast.

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.