The weight-loss journey for a growing number of Australians using "miracle" medications must include exercise or risk ...

SPINE fracture checks will be added to OAP bone scans on the NHS to try and catch tens of thousands of breaks earlier. An ...

Learn why adding even a simple strength routine can improve balance, reduce pain, and help you stay strong, active, and ...

A journey to increasing bone strength Though I wasn’t very physical as a kid, I became an “adult-onset” lover of fitness in my 20s, and have enjoyed walking, running, hiking and exploring the outdoors ...

Fitness Pro Superhuman Troy shows the best back exercises for building a wider and stronger back. Trump erupts over Mar-a-Lago search after new email report Kennedy Center Christmas Eve jazz concert ...

Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. • Strengthening your back ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

With people spending a lot of time on their desks, poor working postures, stressful lifestyles, and a sedentary lifestyle, back pain has become a common problem among youngsters in gyms too. Although ...

Gbolahan Okubadejo, MD, FAAOS, is a board-certified spinal and orthopedic surgeon with the Institute for Comprehensive Spine ...

If you have yet to experience back pain, the odds are sadly stacked against you. According to World Health Organization data, most people will experience low back pain at some point in their lives.

When was the last time you fully trained your entire core? Not just your lower abs, upper abs, or obliques, each strengthened by crunches, leg lifts and planks, but your lower back muscles, too? While ...