This underrated lower-body movement is becoming a favorite among fitness experts in the United States for improving strength, ...

Lunges are a key exercise for runners because they are a unilateral movement – ie. one leg is dominant and so replicates the running gait. When we run, we use just one limb at a time to continuously ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

Lunges expose real fitness faster than almost any lower-body movement. They demand leg strength, balance, coordination, hip ...

Weak glutes and low strength or mobility can get in the way of a lunge. For all the good they do, forward lunges create issues for many people. Top complaints often include knee pain, instability, and ...

Squats train all the major muscles in your legs, including quads and hamstrings. Walking lunges challenge your leg muscles ...

Benefits: Stretches the legs, hip flexors, hamstrings, and groin muscles. Strengthens thighs and glutes. Opens the chest and shoulders. Develops stamina and endurance while improving balance and focus ...

There are a few poses—or "asanas"—that you just can't yoga without. There's child's pose, cat-cow, and (of course) downward dog, but lunges are also an essential part of any yoga practice. On this ...

INDIANAPOLIS — For this Friday's Fit Tip, we're with personal trainer Ron Allison from Carmel Total Fitness, and we're talking about walking lunges. He showed us the key to doing lunges correctly and ...

It’s rare to find a stretch that targets multiple muscles at once. The runner’s lunge is one of them, as it stretches the hips, groin and front of the legs. In just one simple move, you’ll be able to ...

As runners, we know how important it is to log miles and improve our endurance, but you might be surprised to learn that strength workouts are just as crucial to keep you running strong. Building ...

In a video shared on her Instagram handle, Soha Ali Khan is seen performing squats, goblet squats, cable lunges, and Romanian ...