Better balance can make any ride more fun—these six moves will improve yours.

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

In towns such as Northampton, in-person help with finances is a promise many customers still depend upon On a crisp Friday morning in early December, Abington Street in Northampton is starting to stir ...

You know the hips. You know the quadriceps. But do you know the muscles that link the two? Need some hints? They help lift your legs so you can walk. They’re also the exact place in your back leg ...

Browns running back Quinshon Judkins will undergo surgery after suffering a dislocated right ankle and broken fibula during the second quarter Dec. 21 against the Buffalo Bills. The rookie had his ...

CLEVELAND, Ohio (WKBN) – Cleveland Browns’ rookie running back Quinshon Judkins dislocated his ankle and fractured his fibula in a 23-20 loss to the Buffalo Bills in Cleveland Sunday afternoon. Head ...

Stretching three times a week can help improve flexibility in two to four weeks. Yoga combines strength and flexibility to improve physical and mental well-being. To increase your flexibility, engage ...

Video above: Also on WKRG.com — What are Guardian Caps? BIRMINGHAM, Ala. (WKRG) — Jackson High School has secured its second consecutive Class 4A state football championship. The Aggies — who played ...