Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...

If you find that your hip tightness is particularly severe or worse in the morning, Helen suggests speaking to your doctor to ...

Once used mainly for distraction, VR is now being studied as a way to retrain the brain’s pain pathways—especially for people ...

This 15-minute gentle yoga routine is specifically designed for men and women over 40 to fix the root cause of stiffness and help you move pain-free. In this class, Paola from Yoga After 40 guides you ...

Recent science shows meditation supports focus, lowers stress and improves sleep, with potential heart health and pain relief ...

From national broadcasters and major newspapers to specialist health titles and online platforms, 2025 has been another ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

Fitness experts share their favorite indoor workouts to maintain fitness, energy, and mood when cold weather makes outdoor exercise unbearable.

If you think hip pain and immobility is reserved for certain groups of people—you would be wrong. It could happen to anyone, ...

Hold a small Pilates ball in your hands above your chest. Push your hips up as you raise into a glute bridge, at the same ...

Hundreds of families are homeless after the Makoko demolition, forcing children to miss vital immunisations and face a severe ...

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a ...