Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...

While pain medication may help with recurring body pain, an expert emphasised the importance of wearing light-based therapy ...

This 15-minute gentle yoga routine is specifically designed for men and women over 40 to fix the root cause of stiffness and help you move pain-free. In this class, Paola from Yoga After 40 guides you ...

If you find that your hip tightness is particularly severe or worse in the morning, Helen suggests speaking to your doctor to ...

When considering what yoga postures to do to help relieve your lower back pain, my advice is to also target the hips and sides of the body, where possible, to find a deeper release than say, a forward ...

Please provide your email address to receive an email when new articles are posted on . Home exercise with or without physical therapy for degenerative meniscal tears had similar KOOS pain scores at 3 ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Once used mainly for distraction, VR is now being studied as a way to retrain the brain’s pain pathways—especially for people ...

With people spending a lot of time on their desks, poor working postures, stressful lifestyles, and a sedentary lifestyle, back pain has become a common problem among youngsters in gyms too. Although ...

If you have yet to experience back pain, the odds are sadly stacked against you. According to World Health Organization data, most people will experience low back pain at some point in their lives.

As the year winds down, many people take time to reflect on what has happened over the last 12 months. You might think about your accomplishments, the challenges you faced, the things you wish had ...

Recent science shows meditation supports focus, lowers stress and improves sleep, with potential heart health and pain relief ...