Gym exercises can play a huge role in improving your golf swing and your overall game, but they are often neglected. Our ...

With an already impressive physique, the young breakout star is focused on getting bigger and building massive shoulders.

Mechanical advantage drop sets use smarter progressions to extend sets, recruit more muscle and finish workouts properly ...

Madison Keys is known for her athleticism, power and longevity, all of which are directly attributed to a tireless work ethic. Ahead of her Australian Open defense, she shared one of her go-to ...

KU researchers are partnering with a Lawrence gym to advance functional fitness, helping people with mobility limitations in ...