What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

Short on time but still want results? This dumbbell-only workout hits every major movement pattern without wasted rest ...

Maintaining proper form is essential to avoid injuries and get the most out of the single-arm bent-over row. Start by ...

Mechanical advantage drop sets use smarter progressions to extend sets, recruit more muscle and finish workouts properly ...

A classic strength-training move that has gained massive popularity in gyms and fitness communities for its powerful impact ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Standing exercises to boost energy after 45, with certified trainer Jarrod Nobbe’s 6-move routine. Feel alert fast.

Want to grow big muscles but don’t have time for the gym? Or ‘not having space’ at home is your excuse? The solution? Easy!

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...