If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

A good squat goal for beginners is typically 0.75 to 1x bodyweight for a solid set of 3 reps, with good form. A good bench ...

Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often ...

ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Start with these staple beginner dumbbell exercises for your workouts to build muscle and strength no matter your lifting ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight ...

Strength training can significantly improve overall health, offering benefits such as increased muscle mass, enhanced ...