If you’re looking to improve your squatting form, consider holding a weight. It may sound counterintuitive—after all, tacking on resistance typically makes a move more challenging—but when it comes to ...

If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

As a trainer, it’s my job to support my clients and get them to do things they never thought they could do. One of the biggest challenges, especially with my clients who are women, is the barbell.

A good squat goal for beginners is typically 0.75 to 1x bodyweight for a solid set of 3 reps, with good form. A good bench ...

Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often ...

The weight position is what makes the difference. The goblet squat involves holding a free weight—either a kettlebell or a dumbbell—in front of you at chest level as you do the move. This positioning ...