This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

Protect your spine with 5 simple standing exercises that strengthen your lower back, ease pain, and improve posture after 50.

Relieve Stress and Boost Flexibility As we age, maintaining physical and mental well-being becomes increasingly important.

Houston basketball defeated Notre Dame 66-56 on Wednesday afternoon, inside the MGM Grand Garden Arena, in Las Vegas, Nev.

Rittenberg has excelled thus far during her volleyball career at Penn, acquiring a total of 442 kills and 296 digs through three years of competition. In high school, she accounted for over 1000 kills ...

In the midst of the best individual stretch of his six-year collegiate career, Oregon's Noah Whittington still credits his ...

Alyssa Latham returned to Lady Vols basketball after a two-game absence, setting the junior up to chip in as Tennessee faces ...

Syracuse, N.Y. -- The Syracuse football team lost 34-12 to Boston College on Saturday, finishing its season on an eight-game ...

Ninety-nine year old Ronghui Ye lives in a senior housing complex subsidized by the U.S. Department of Housing and Urban ...

The Wildcats needed the talents of the senior leaders and those who will stay behind after the season. Senior outside hitter ...

Senior quarterback Timmy Durocher scored the game-winning touchdown in overtime to lift Plymouth South (7-4) to the 27-21 victory over Plymouth North (5-6), all the time in the shadows of the ...

Here are key storylines, players to watch and the preseason top 15 high school boys basketball teams in the Baltimore area ...