Discover the simple stretches that can help seniors reduce stiffness, improve balance, and feel more steady on their feet.

Wake up with less stiffness in just 10 minutes using five morning stretches that ease back pain and keep you strong after 50.

This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

Imagine trying to break the unhealthy cycle of a sedentary lifestyle by getting active, only to encounter the first obstacle: lower back pain. Lower back pain is one of the most common complaints ...

Protect your spine with 5 simple standing exercises that strengthen your lower back, ease pain, and improve posture after 50.

Move with ease and stay pain-free as you age with these physical therapist–approved stretches for your 50s, 60s, 70s, and beyond.

Lower back pain is one of the most ubiquitous health complaints in the world. In fact, the World Health Organization says that low back pain is the single leading cause of disability worldwide—but ...

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Houston basketball defeated Notre Dame 66-56 on Wednesday afternoon, inside the MGM Grand Garden Arena, in Las Vegas, Nev.

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga ...

Rittenberg has excelled thus far during her volleyball career at Penn, acquiring a total of 442 kills and 296 digs through three years of competition. In high school, she accounted for over 1000 kills ...

Alyssa Latham returned to Lady Vols basketball after a two-game absence, setting the junior up to chip in as Tennessee faces ...