As a general rule, you should aim to do workouts that target all the muscles in your body each week in order to function optimally. You don’t have to do full-body workouts daily, but when you plan ...

Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...

If you have minimal equipment and time, you're probably in need of workouts that are both efficient and effective. If so, we've got you covered. Kelsey Wells, NASM-certified, SWEAT trainer, and ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Shoulder tightness can slowly creep up with age, affecting your ability to get adequate sleep, lift grocery bags, scrub the bathtub, or push open heavy doors. Maintaining shoulder mobility usually ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

How to use this list: Perform each exercise below for 30 seconds to 1 minute per side, resting minimally between exercises. Do each exercise in the circuit on one side of the body, then repeat on the ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Your typical shoulder workout may be full of overhead presses and lateral raises. But banded internal and external shoulder rotations are one underrated exercise duo you don't want to leave out of ...

Here are the five best and worst exercises for back pain. Capitalize on the benefits of back exercises while avoiding exacerbating any existing issues. If you want to build a big, superhero back, ...

You don’t have to live with tight shoulders, and if you want to move freely day-to-day or improve your technique in the gym, you shouldn’t accept it as your fate. Alongside my job as a journalist, I’m ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...