I brought eight different gym bags to work, the gym and back. I found two that improved my organization and gym-going experience. I’d recommend them to anyone who keeps active.

Before diving into the workout, spend 5-7 minutes warming up. Use dynamic movements like arm circles, marching in place, or ...

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a ...

Sheriff’s deputies are investigating an alleged break-in and theft last week at the North Carolina home of retired NASCAR ...

A Washington school district is facing a federal lawsuit after a school board member openly admitted to holding “animus” ...

Bodyweight exercises are an effective way to improve strength, joint control, mobility, and core engagement without equipment.

A federal judge says she will hold a short hearing in the next two weeks on procedures that police said allowed them to seize ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Outward 2 is a challenging action/RPG with survival elements focusing on a believable and relatable experience.

That mindset carried me into adulthood, where I stayed active through hiking, snowboarding, and cardio workouts. But over time, the way I’d adapted my body—doing nearly everything with my right ...

When you can move through the workout comfortably without resting, it’s time to increase the reps or add load in the form of ...