For many people, breaking bad habits can be easier when you swap a not-so-great behavior out for a healthier option, Margaret ...

Citi’s leadership is explicitly linking staff cuts to investments in AI. The bank’s CFO, Mark Mason, said in a media briefing ...

Gen Z gets criticized at work, but many of their habits make sense. Here are 15 workplace behaviors that can improve balance, ...

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There are many approaches you can take to stop smoking, from nicotine replacement therapy to behavioral support to good ol' ...

If you've ever practiced one of these habits while shopping for groceries at Trader Joe's, you may have made an inadvertent ...

Shaquille O'Neal is widely regarded as the most dominant basketball player of all time. Due to his frame, standing at 7'1" ...

Don't overwhelm yourself with lofty goals. Keystone habits teach us that just one positive change can make all the difference.

Explore the impacts of technology usage on our ability to concentrate, and how we can break up with our harmful habits and ...

Emotionally intelligent parents shape their children through everyday habits that model awareness and empathy. These simple ...

Ever feel like your heart is a high-performance engine that you’ve been fueling with regular unleaded when it really needs ...

1. Reduce friction. Make the desired behavior easier than the old one. Adjust meeting practices, deadlines, and norms to support new routines. 2. Shape environments. When the cues around people ...