#gymnastics #sports #olympics #gymnast #mustafina #gomez #mitchell #turn #flexibility The 3 most difficult floor turns in the ...

#gymnastics #sports #olympics #gymnast #simonebiles #floor Simone Biles is undeniably one of the floor exercise goats! She’s ...

Runners do need protein for muscle repair, especially after long runs or hard workouts, and there’s a time and a place for a (preferably low-added-sugar) protein bar. But whole food sources, like eggs ...

As a scientist and total physiology nerd, I tend to approach wellness trends with a healthy dose of skepticism. From ...

Discover the best pilates outfits for mat, reformer and home workouts – from sculpting sets to chic layers that look as good ...

1: Sit up straight in a chair with your spine against its back. 2: Tilt your chin toward your chest and round your shoulders ...

The No. 10 University of Arkansas gymnastics team received major season debuts from veterans Lauren Williams and Frankie Price and outscored No. 6 Auburn on every rotation to cruise to a ...

Royer says using the treadmill to measure and control your speed, distance and incline, can make it useful in setting goals, ...

Focus your eyes on a steady point on the floor in front of you. Bring your palms together in front of your chest or raise ...

No. 1 Florida beat No. 4 Alabama 197.425-197.275 inside Exactech Arena in Gainesville on Friday night.