Coach Josh Schlottman shares his go-to moves for seniors with a focus on safely building strength and balance.

Feeling a little wobbly can be frustrating, but you can build stability and strength right from your chair! Try these 3 simple chair moves to boost balance, strength and confidence, no floor work ...

My priority now is longevity and not so much how I look, as I was in my 20s,” she tells Fit&Well. “I want to preserve muscle, ...

Dr. Allyson Coffin, our local chiropractor and wellness expert, stopped by the 207 studio to share a few exercises to improve ...

These 11 expert-backed exercises can improve mobility, balance, and range of motion after 50—helping you stay strong and independent.

There are currently close to 900 unselected flats from the Sale of Balance Flats (SBF) exercises, Minister for National Development Chee Hong Tat said in a written parliamentary reply on Feb. 25.

Your core stabilizes every movement you make. Improve core strength with these 7 exercises that enhance posture and protect ...

Keep movements smooth and controlled. Overhead motion tends to disappear first after 65. This exercise restores that range safely by using both arms together, which reduces strain and builds ...

Research shows that nearly half of all recreational runners get injuries, with many of those occurring in the Achilles tendon or calf. Other research pinpoints the knee, ankle, lower leg, and ...

Research also backs up the importance of durability, particularly in ultramarathons. A 2025 study says “muscle damage and ...