This video focuses on football training drills that improve first touch and ball control. It includes juggling, dribbling, ...

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

Juggling is more than just a party trick. It’s also an athlete-favored skill that can challenge our brains and reaction times ...

In this challenge, an exercise ball is used for inventive gym tricks. Experts warn the internet will go down in a big way — and you'd better be ready ...

BCCI officials met VVS Laxman to address India's Test cricket decline and improve junior players' defensive skills ahead of ...

Muscle strains are an unfortunate inevitability for active people. Sooner or later, everyone will deal with a muscle strain ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

Senior pro Cara Beth Lee explains whether playing pickleball alone provides enough exercise for adults over 50, breaking down ...

Fans of the Washington Wizards may have assumed that they were still a few years out from trading for recent All-Stars and ...

Compact and easy to carry, a tennis ball can help you get relief from a stiff back and a restless body. Long journeys cause stiffness and discomfort due to prolonged sitting. Experts recommend using a ...

In my last column I touched on walking as part of physical and mental well-being and the importance of fitness in living your best life possible. Here's how I did it.

The Carmel City Council approved an ordinance that permanently bans pickleball at Forest Hill Park, making it a misdemeanor ...