How do you go from absolutely loathing every minute of working out, to loving it? 8 people share what changed and how you can ...

Simply put, the farmer's walk is one of the most functional strength exercises you can do. Grab a heavy weight in each hand – ...

Dakota Fanning is known for her stellar beauty and is a talented actress. But what is the fuel that keeps her so radiant? The ...

Barre is a style of movement that can help you build strength, improve your posture and work on your mobility. It combines ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Hold the kettlebell in a goblet position. Stand hip-width apart, lifting one heel so you’re supported on the toes. Brace your core, lower into a controlled squat, then drive back up, squeezing your ...

Thanks to singer-songwriter-artist-activist Natalie Merchant, students from one dozen Chicago Public Schools are experiencing ...

Fit Friday’s Health & Wellness Winter Series gets up close and personal with our community’s fitness leaders who serve as ...

Why not dive into 2026 with some new year’s arts resolutions that are fun, free, or cheap (and endlessly rewarding).

Hanna Rose and Natalie Fisher own Hold for Three, a company that sells grippy women's socks designed for Pilates and other ...

Getting yourself into workout mode can be hard at the best of times. Add to it a sprinkle of January blues and the pressure ...

PR executive Kate White Little has launched a new communications firm in her hometown of Greenville. The Mauldin Police and ...