The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

This market seems to be strong enough that it may not need such a pullback to "refuel." Now, about those S&P 500 chart gaps: Some analysts believe most gaps need to be filled, and so a pullback toward ...

Rachel Reeves is said to be seriously considering a mansion tax to fill an estimated £40 billion budget black hole and appease the left of the Labour Party ...

Dust doesn’t care if your shelves are alphabetised or your spines are straight. It drifts in, settles soft as flour, and ...

Australia have dismissed claims that they employ “illegal” tactics at the breakdown going into their crunch match with England this weekend. Telegraph Sport revealed on Thursd ...

Build strength and muscle in your back and biceps muscles, and improve pulling power using the bodyweight row. Here's how, according to a personal trainer.

Finally, after months of leaks, teasers and even an unveiling at the recent ASEAN Summit, Proton has finally revealed the new ...

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Hold the pulldown bar in an overhand grip and sit on the chair, keeping your arms straight and feet flat on the floor. Pull ...

California hides a secret paradise between its towering mountains, and it’s not where you’d expect. The Feather River National Scenic Byway in Plumas County delivers 130 miles of pure scenic ecstasy ...

Next-generation consumer electronics—think smart watches/wearables and folding cell phones—are prime candidates for this ...

Here, trainers share the powerful resistance band back exercises that can strengthen your back and core muscles to support your spine and improve your posture.