Trainer Shares 'Perfect' Science-Based Upper-Body Workout You Can Finish in Under an Hour

Overall, this method offers an efficient and effective way to build upper-body muscle. Try Nippard's 45-minute science-backed ...

The Secret Barbell Move Pro Bodybuilders Swear By to Build Wide, Capped Shoulders Fast

Mr. Olympia Brandon Curry recommends this overlooked single-arm setup to isolate the side delts with a safer, fixed range of ...

John Paul Jones’ best Led Zeppelin basslines

A choirmaster, organist and expert in many archaic music styles, John Paul Jones also happened to play bass guitar in the ...

Mysore Sandal Soap maker KSDL to unlock value of 10-acre land inside Bengaluru factory through PPP model

The company plans to commercially develop part of its Mysore Sandal Soap Factory premises in Malleshwaram West through a PPP ...

Mysore Sandal Soap maker KSDL to monetise 10-acre land inside Bengaluru factory

The company plans to commercially develop part of its Mysore Sandal Soap Factory premises in Malleshwaram West through a PPP model.
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33 Pull-Up Bar & Dip Handle Exercises for All Levels

Hey everyone! Been a while since I put together an exercise montage, so here's a list of exercises I put together with only a pull-up bar and dip handles. Just two pieces of equipment - or one, if you ...
The Times Leader

Solomon Creek flood gate exercise set for Wednesday in Wilkes-Barre

City firefighters and EMTs conduct an evaluation all four flood gates along Solomon Creek on Waller Street, Barney Street, Regent Street and South Franklin Street. Officials in Wilkes-Barre will ...