Coventry, UK - January 13, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced renewed availability of squat ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL ...

Building a wide, powerful back goes far beyond aesthetics—it’s essential for posture, athletic performance, and long-term ...

A WOMAN has been left horrified after attending an early gym class – but it’s not the workout that “violently humbled” her.

There really isn’t much in between these days, and that is evident in Technomic’s newly released annual America’s Favorite Chains list.  Technomic has been measuring America’s Favorite Chains for over ...

Compound lifts are evolving, and strength experts across the United States are rethinking how volume and intensity should be ...

This six-exercise full-body workout covers all the major movement patterns to build strength and muscle without ...

Hilary Walker Miller struggled with fitness until she began at-home workouts. Now, over 25 years later, here's how she keeps ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

ATHLEAN-X founder Jeff Cavaliere unpacked his most effective two-part, full-body workout to help anyone achieve their fitness ...

Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.